Planning a trip to the mountains? Sometimes this is all you need to clear up your mind, relax, and connect with the nature and yourself. No landscape inspires like the mountains. There’s something magical about them and summer is the perfect time to embark on a day hike on the clear paths. However, packing for a summer trip might be a little bit of a challenge.

Day Hiking Packing List – 12 Essentials for A Summer Mountain Trip

Before you hit the trails, you need to pack appropriately. Make sure you bring these essentials – some of them could save your life, while some will ensure your comfort all day long.

1. Daypack

A good backpack is key to a successful day hiking trip. Choose a backpack that’s lightweight, comfortable, spacious enough to hold all your hiking essentials, and water-resistant because the weather is unpredictable in the mountains. With a capacity of 19L so you’re not tempted to overpack, and a lightweight construction, the Nordace Comino Daypack provides a comfortable way to organize and carry your belongings for a day trip.

With multiple compartments and pockets for snacks, it makes packing a breeze. It features a 1500ml water bottle pocket which makes drinking water easier. And because a fully charged phone is important when exploring the outdoors, the daypack features an integrated USB charging port so you can easily attach your power bank and re-charge your phone. The breathable, padded shoulder straps are adjustable and kind on your shoulders; they distribute the weight evenly, keeping you comfortable all day long.

2. Water

When you go day hiking in the summer, it’s important to bring plenty of water with you. Not drinking enough water might make you feel dizzy, irritated, and disoriented. This will impact your performance in a negative way. Drink water before you hit the trail and continue to take small sips frequently. As the temperature and the intensity of your hike rise, you need to drink more water so make sure you bring enough with you and keep it accessible.

3. Snacks

Staying hydrated is important, but don’t forget to eat, either. Hiking is a great exercise and burns a lot of calories. Even though you’re just hiking for one day, make sure you pack some extra snacks, just in case. The best snacks for a summer hike include nut butter (peanut, almond, cashew), bananas, crackers, dried nuts and fruits, jerky, olives, and energy granola bars.

4. Sun Protection

Protecting your skin from the sun is crucial when spending a lot of time outside during the summer. Use sunscreen and UV protective clothing that cover your skin when hiking. Choose a light sun cream with high SPF (50+). Apply it before the hike and reapply every time you stop for a break.

5. Sunglasses

Eye protection is essentials when hiking in the summer. A pair of sunglasses will give a little bit of comfort, will increase your performance, and upgrade your mountain outfit.

6. Breathable T-shirt

Dress for the hike. When it comes to summer hiking clothing, you need pieces to keep you cool and comfortable. Merino wool is the ideal material to bring on a summer hike. It is breathable and naturally thermo-regulating which means it will absorb body moisture and evaporate it to keep you dry and comfy when it’s hot outside. And the best part: it’s odor-resistant and naturally anti-microbial so it won’t smell. The Nordace Merino Wool T-Shirt is extremely lightweight and takes up hardly any space in your baggage so you can pack less.

7. Footwear

If you want to enjoy your summer hike to the fullest, you need a pair of boots designed to handle the weather. For short summer hikes, choose boots that are breathable, lightweight, offers good traction on all terrains and support your feet for extra comfort on the trails.

8. Socks

When hiking, a good pair of socks should be on your must-haves list. Choose socks crafted from natural materials such as Merino wool to keep your feet dry, odor-free, and prevent blisters. Compared to other fabrics, Merino wool is naturally moisture-wicking. Thanks to this feature, these socks absorb sweat to keep your feet feeling fresh for longer during the hottest days.

9. Rain Jacket

Is rain in the forecast for your next summer mountain adventure? No need to cancel your plans. The weather is unpredictable in the mountains, so packing a rain jacket or cover is essential to protect you and your belongings from the elements. Choose one that’s lightweight and packs down small to fit in your backpack.

10. First Aid Kit

When adventuring into the wilderness, it’s important to have a reliable first aid kit for emergency situations. You never know when you need to treat minor cuts, burns, blisters, aches, or allergic reactions. Choose or build yourself a practical kit that you can easily stash in your backpack.

11. Insect Repellent

The worst part of summer hikes? Bugs. Nothing is more annoying than being bitten up by mosquitos. Keep insects at bay with a good bug repellent.

12. Power Bank

Keep your phone, camera, navigation hardware, and other gadgets juiced for summer hikes with a reliable power bank. Yes, the outdoors is the best escape from modern life, no more phone calls, no more social networks, but you don’t want to get caught without power in an emergency.

Are you ready for your summer hike? We’re sure you are. Stay safe and enjoy your adventure.