As exciting as it may look, preparing for a day on the slopes can be challenging. When it comes to hitting the slopes for a day of skiing or snowboarding, it’s important to pack the right gear to ensure you have a safe and enjoyable experience. Here are some winter essentials that you should pack for a day on the powder-filled slopes.

A Comfortable, Water-Resistant Backpack

First, you need a compact, lightweight, and water-resistant backpack for skiing or snowboarding to carry all your other supplies. It is important that the backpack you choose has comfortable straps and sternum straps; otherwise, it can alter your balance. Also, your snowsports backpack should have plenty of pockets designed to keep your gear easily accessible and organized.

Snacks

Skiers and snowboarders of intermediate level burn between 300 – 500 calories per hour on the slopes. This means packing snacks is essential. They provide the energy and sustenance that you need while in the mountains. It’s a good idea to pack snacks that are high in protein and carbohydrates, such as granola bars, trail mix, jerky, or energy bars. They will help keep you fueled and provide energy throughout the day.

Water

Keeping your body hydrated is important when practicing any kind of winter sport. Cold weather and high altitude can increase the risk of dehydration, so it’s important to make sure to drink enough water even if you don’t feel thirsty. Being properly hydrated can improve physical performance, and help to prevent fatigue, muscle cramps, and headaches. So, make sure you bring your own reusable water bottle.

Sunscreen

Yes, it is winter, but the sun’s UV rays can be intense at high altitudes, even in cold weather. Plus, snow reflects up to 80% of the sun’s UV rays, increasing the amount of harmful UV exposure on a person’s skin. Make sure you apply a sun protection factor of at least 30 on your face, ears, and lips for optimal protection.

Lip Balm

The wind and cold temperatures can dry out the skin on the lips, making them more vulnerable to cracking. Applying SPF lip balm before and during winter outdoor activities can help to protect the lips from the elements, keeping them moisturized and healthy.

Hand Warmers

Cold hands can make it difficult to enjoy outdoor activities. Hand warmers are small, disposable packets that can be activated by clicking or shaking them, providing heat for several hours. By keeping your hands warm, you can help ensure that you can enjoy your day on the slopes safely and comfortably.

First Aid Kit

A first aid kit allows you to quickly respond to any injuries that may occur and provide necessary treatment until professional medical help can arrive. Your first aid kit should include the following: 

• Adhesive bandages 
• Gauze
• Iodine antiseptic solution
• Tweezers 
• Hand sanitizer 
• Latex gloves 
• Pain relievers 
• Antihistamines 

Map & Compass

A map and compass can help you navigate the slopes and find your way back to the base area or your car in case of an emergency or unexpected weather changes. And because we live in the digital area, make sure you familiarize yourself with their use before heading out on the slopes.

Headlamp

A headlamp will provide hands-free lighting while allowing you to safely navigate the slopes or find your way back to the base area or your car. It can also be useful for signaling for help if you get lost or injured.

Are you ready to hit the slopes? Stay prepared with these winter snow essentials and enjoy the winter fun safely.